Craniosacral therapy (CST) is a gentle, non-invasive form of bodywork that focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
Reported benefits of CST include –
1. Relief from Chronic Pain – CST can help alleviate chronic pain conditions, including migraines, headaches, neck and back pain, and fibromyalgia, by reducing tension and promoting relaxation.
2. Stress and Tension Reduction – CST is known for its calming effect on the nervous system, which can help reduce stress, anxiety, and tension.
3. Improved Sleep – Many individuals report better sleep quality after CST sessions due to its relaxing effects on the body.
4. Enhanced Immune Function – By promoting overall health and well-being, CST can support the immune system and improve its function.
5. Improved Mental Clarity and Emotional Well-Being – CST can help improve mental clarity, focus, and emotional balance by promoting relaxation and reducing stress.
6. Support for Central Nervous System Disorders – CST may be beneficial for individuals with central nervous system disorders, such as multiple sclerosis, Parkinson’s disease, and traumatic brain injuries, by helping to improve overall function and well-being.
7. Reduction of Symptoms Related to Post-Traumatic Stress Disorder (PTSD) – CST can help release physical and emotional tension stored in the body, which may be beneficial for individuals with PTSD.
